My List for a Self-contained Touring Trip
The list that follows consists of the items that I used on my trip and would take again, assuming similar weather--100 degrees plus in Kansas, and not much below 50 elsewhere. Although I’ve included some brand names, other brands would probably work just as well.
The bicycle
Cannondale touring bike: T2000
Suspension seat post
Triple chain rings: 47-36-24
9 speed cassette, largest cog: 32
700x32c Avocet Fasgrip clincher tires
Bike equipment
Front and rear fenders
Front and rear lights
Cyclocomputer that has two distance recorders, e.g. a Cateye Enduro 2
(1st is for the daily distance, the 2nd for the distance between
points on the ride--very useful,
helps to make accurate turns when following a map)
Computer instructions
Blackburn Expedition front and rear racks
Bike accessories
Spare tire
3 spare tubes
Patch kit
Pump that has a small foot peg, T-handle and built-in gauge
Tire pressure gauge if not part of the pump
Helmet with visor
Rear view mirror
Lock and chain
Camelback or similar product
Water bottles
Panniers and bags
Madden Cyclelite rear and front panniers (easy to attach, have lots of
pockets, lightweight;
not waterproof so I lined them with plastic garbage bags. Waterproof
covers
are available.)
Madden handlebar bag (has a slot to display the Adventure Cycling
maps).
Keep a plastic shopping
bag handy in a side pocket in case of rain, or buy the cover.
A shoulder strap to carry the handlebar bag, e.g. on the plane.
Tools, etc.
If you are into bike mechanics, you will need far more tools than I
do.
Crescent wrench
Philips and slot screwdrivers
Extra bolts, just in case
Duct tape, rolled around a short pencil
Triflow lube
Chain lube
Plastic tire levers
Swiss army knife (with corkscrew and bottle opener)
4 extra spokes
Extra brake cable and rear derailleur cable
Bunch of plastic ties
Spoke wrench
Chain tool
Allen wrenches that fit the bike
Tire repair liner
2 pink rags
Old cosmetic bag or old sock to hold tools
Camping equipment
Lightweight tent
Small piece of Pack Towel to wipe off tent after rain, etc. in the
morning
Tent footprint
Thermarest and waterproof bag
Sleeping bag weighing as little as possible yet warm
Sleeping bag liner of cotton and silk
Small pillow and pillowcase
Yellow or other bright color Hydroseal (waterproof) bag for the
sleeping
bag, liner and pillow;
the color adds to the bike’s visibility
Two straps to attach the tent, sleeping bag and Thermarest to the top
of
the rear rack.
Cooking equipment
MSR cooking stove; it prefers white gas but works with regular gas (the
latest model has a lever
to control the flame--it’s expensive, though)
Metal fuel bottle that fits into a water bottle cage
Lighter
Set of 2 MSR aluminum pans with a gripper handle
Plastic bowl (no plates)
Plastic mug with French press for coffee
Can opener
Corkscrew
Zippered bag for spices, dish soap, fork, 2 spoons, spatula, dish
sponge
Small plastic bottles for olive oil, etc. (could use plastic fruit
juice
containers bought on the trip)
Food
Sugar packets (or buy presweetened food such as instant oatmeal)
Iodine to purify water (never used but good to have)
Salt and pepper: use film canisters, buy tops from REI
Spices
Buy other food as needed, including snacks, on the trip
Toiletries
Pack Towel
Washcloth (cut from old pack towel)
Soap
Toothbrush, small tube of paste, floss
Shampoo (I’m told that Johnson’s Baby Shampoo does for hair, washing
clothes,
bod and dishes)
Hand cream
Facial moisturizer
Razor
Deodorant
Wet wipes (if they dry out, dampen them)
Comb
Makeup (miniatures from “free gifts”)
Cosmetic bag or plastic bag
Nail scissors
Tweezers
Toilet bag or sturdy plastic zip lock bag
3 chapsticks
Kleenex individual packets (these are useful for any activity that
requires
paper,
and can be stored throughout the panniers)
Health and medical items
Sunscreen with high SF
Neosporin
Anti-itch cream
A&D Ointment or other soothing cream for sore butts
Large and small bandaids
Bandage roll
Antiseptic cream or lotion
Ibuprofen
Insect repellent
Medications
Clothing: on the bike
4 pairs of shorts
2 short-sleeved jerseys
2 sleeveless jerseys
4 pairs of socks
4 pairs of gloves
Balaclava or other warm head cover
1 pair of gloves with fingers
Cycling shoes
Rain jacket
Lightweight nylon shell
Bandana
2 headbands
Underwear
Clothing: off the bike
Note:
all synthetic as quick to dry
Shorts
2 T-shirts, short sleeved
1 pair of long pants (zip-off legs a plus)
1 pair of lightweight thermal underpants (doubles as bike tights)
2 lightweight thermal long sleeved tops (double as long sleeved bike
jerseys)
Teva sandals
Cap
Miscellaneous
3 mesh bags (real lightweight) for cosmetics, first aid, etc.
Fanny pack
3 - 4 extra garbage bags
5x6 zip lock sandwich bags, have a million uses
Larger zip lock bags to sort small clothes items, help keep dry
Garbage bags to hold clothes (lighter than stuff sacks)
20 ft of clothesline, 12 pegs
3 scoops of Tide, double-bagged, for when the laundromat has no soap
powder
Sewing kit
Paperback
Headlamp or flashlight
Batteries for lights, etc.
Camera, film
Sunglasses
Clear glasses
Writing pad and a few envelopes
2 pens
Phones, postal and email addresses
Cash (travelers checks are a nuisance to cash: use ATM or credit card)
Wallet
Credit cards
Calling card
Driver’s license
Driver’s insurance card
Medical card
Your name, address, and the name and phone of someone to call in
emergency:
put in helmet